Description
This Asian sesame chicken salad with crispy wonton strips is the ultimate meal prep solution. Packed with crunchy vegetables, lean chicken, and a tangy sesame dressing, it stays fresh and vibrant for days. The textures—from tender chicken to crispy wontons—make every bite satisfying. Ideal for lunch, dinner, or a grab-and-go meal, it’s flavorful, balanced, and incredibly versatile.
Ingredients
Scale
For the salad:
- 2 cups cooked chicken breast, shredded or sliced
- 4 cups shredded green cabbage
- 1 cup shredded purple cabbage
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 3 green onions, chopped
- 1 cup snow peas, trimmed and sliced
- ½ cup fresh cilantro, chopped
- ½ cup sliced almonds, toasted
- 1 cup crispy chow mein noodles or wonton strips
- 1 tablespoon sesame seeds, toasted (optional)
For the sesame dressing:
- ¼ cup rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1 tablespoon Dijon mustard (as substitute for any wine-based ingredient)
- 1 garlic clove, minced
- 1 teaspoon grated fresh ginger
- Salt and black pepper, to taste
Instructions
- In a large mixing bowl, combine green cabbage, purple cabbage, carrots, bell pepper, green onions, snow peas, and cilantro.
- Add the cooked chicken and gently toss everything together.
- In a small bowl or jar, whisk together all ingredients for the sesame dressing until smooth and emulsified.
- Pour the dressing over the salad and toss until everything is well coated.
- Add the toasted almonds and crispy noodles just before serving to keep them crunchy.
- Sprinkle sesame seeds on top if using, and serve immediately.